The Benefits of Bicycling
A recent study at the University of Glasgow, published in the British Medical Journal, indicates that those people who bicycle to work are 41 percent less likely to develop heart disease and cancer. While walking has clearly outlined benefits, it does not provide the same payback as bicycling. The test was conducted with 264,337 people; […]
Move — and Move Often!
While most physicians and nutritionists agree that low to moderate levels of weekly physical activity is often insufficient to significantly reduce body weight, studies indicate that those who transition from little to no daily physical activity to moderate levels have clinically meaningful reductions in cardiometabolic risk. Scores of controlled trials over the last decade demonstrate […]
