Tag: 5:2 diet

Fasting Diets Reduce Risk Factors for CVD

Intermittent energy restriction diets, such as the 5:2 diet fasting diet–during which five days of the week are normal eating days, while the other two restrict calories to 500-600 per day–clears fat from the blood quicker after eating meals than daily calorie restriction diets – reducing an important risk factor for cardiovascular disease, a new […]